A great tip for beginners to macro tracking can be to keep things simple in your first few weeks. Try the 3-3-3 Method. Choose 3 different protein sources, 3 fat sources, and 3 carb sources only (All veggies and fruit can count as 1 each). This may feel like too little variety but with endless options of spices and cooking techniques, you can make thousands of combinations. There is no such thing as boring food, only boring chefs, right?
Click here or on the image below to view more information about this topic.
