This helpful tool list the grams of carbohydrates found in 100g grams of some of the most popular fruits and veggies. The items on each list are in order from lowest to highest amount of carbs. You can use this list to help you decide which foods will work best for your individual macro needs.
Feeling hungry and not many macros left? - Choose some of the lower carb options to get a large volume of food for the least amount of macros.
Have a lot of carbs leftover at the end of the day? Choose one of the higher carb options to help fit those carbs in without feeling too full!
Click here or on the image below to download the full list.
