As nutrition coaches, we spend a lot of time talking about a topic that isn’t a usual part of daily conversation for most people BUT it’s an important topic for us —Bowel movements.
They are so important that they are even a part of the daily nutrition log for Stronger U! Although it may seem a bit personal to share with your coach it can often lead to great conversations about food quality, fluid intake and regular activity.
Learn more about constipation and some options to prevent and treat it by clicking here or on the image below.
