Our mission at Stronger U is to teach you the skills necessary to navigate the nutritional and landscape of any situation so that you can reach your goals and maintain them while enjoying life—this includes eating out. We place a heavy emphasis on learning the skills for creating your own meals, but that doesn’t mean that you can’t ever eat at a restaurant while still meeting your health and weight goals. Although preparing your own meals at home allows a much higher level of control over your intake, we want you to feel confident in your ability to manage an enjoyable eating experience while at a restaurant or going to a friend’s backyard barbeque.
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