Staying active during pregnancy is important and can have lots of health
benefits! Exercise during pregnancy can help improve or maintain physical fitness
levels and reduce risk for developing gestational diabetes, hypertensive disorders
and reduced instances of cesarean births, depression, and reports of discomfort and pain.
Research has found that pregnancy is an excellent time for women to adopt healthy behaviors – motivation to live a healthy lifestyle is at an all-time high!
Click here or on the picture below to learn more about exercise recommendations during pregnancy.
