The most common dieting phase at Stronger U is the fat loss phase. This phase is often referred to as cutting, which is slang for losing fat or referred to as a deficit. Fat loss is achieved when a dieter is in a caloric deficit, burning more calories than they consume, for a prolonged period of time. If fat loss isn’t happening, we can surmise a deficit is not present for long enough to see the changes. In terms of losing fat, the deficit is the only true way for it to happen and no combination of “healthy foods” can allow fat loss to happen if a deficit isn’t present.
The right number of calories plus an active lifestyle = successful fat loss.
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