Ahh, the weekend is here and it’s time to relax and have some fun... or is it? One of the big things we talk about at Stronger U is consistency. Being consistent with hitting our daily eating and activity goals is important for success. If someone is experiencing some unwanted frustration and progress stagnation one of the usual suspects is those beloved but oftentimes less consistent weekends. Much of the great work we do all week can essentially be erased because creating a calorie deficit over a period of a week or more is a delicate balance, one that a weekend of
overeating can easily tip the wrong way. Because of this, we still need to be on our
game on weekends but that might mean we can “work in” a few adjustments in order to make life easier and feel less stressed about our diets.
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