Vacation is a time to relax and reset. But does that mean you shouldn’t think about what you eat at all? For some, the answer may be yes, others no, but the best option is likely somewhere in between. To determine where you fall, start by asking yourself some questions such as “What do I want to accomplish?”,“What is a realistic expectation?”, “How often do I take vacations like this?”. These questions can help you make a decision. Vacations should be spent enjoying yourself with family and friends. For most people that means not worrying about hitting specific macro or calories goals and instead make good food and beverages choices most of the time. Accepting that this week may not be the week you make much progress towards your weight goals is key to enjoying your vacation without guilt. There is nothing wrong with pulling back a little bit, especially since vacation is a short duration of time in the grand scheme.
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