At Stronger U, one of our primary goals is to change the way you eat and view food. One of our main tools for helping you do just that is by teaching you how to accurately measure and account for the food you eat on a daily basis. This is something we accomplish through weighing and measuring our food using tools like food scales and liquid measuring cups so you can soon learn what proper portion sizes look like. Over time, this allows you to understand where your calories come from, which foods can best help you meet your macronutrient targets, and then plan a day effectively so you can eat for your goals and enjoy the foods you want in the appropriate amounts.
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