Nutrition is an important tool in every mom-to-be’s pregnancy toolbox, contributing to a healthy mother and baby at the end of this special journey. Pregnancy is a unique time in a woman’s life and the Registered Dietitians at Stronger U absolutely love guiding our pregnant members through those 9 months
(and beyond).
As wonderful as it is, pregnancy can also present unique nutrition-related challenges. Some women struggle with nausea, particularly during early pregnancy. Hunger levels can rise and fall with surprising speed. And of course, it seems like from the moment a pregnancy is announced, everyone has some conventional (and often questionable) wisdom to share. Working with a well-informed dietitian and coach can give each mother the confidence to know she’s getting evidence-based guidance on how to eat for optimal health, x2!
To learn more about nutrition during pregnancy, click here or on the image below.
