Stronger U’s Director of Nutrition Education, Dr. Jessica Bachman, PhD, RDN, presents the impact of alcohol on body composition (both fat loss and muscle building) and weight.
Questions that were answered included:
- Can drinking alcohol impact fat loss or muscle building?
- Are some drinks better than others?
- How much alcohol is OK to drink?
- How does alcohol impact sleep?
- Should I have a drink per day to improve my overall health?
Click here for a link to a video of the presentation.