Did you know that heart disease is the #1 leading cause of death for both women and men in the United States? While the stats may sound grim, many of the risk factors related to heart disease are within our control.
Stronger U’s Director of Nutrition Education, Dr. Jessica Bachman presented this webinar during American Heart Month and discussed lifestyle recommendations for reducing risk for heart disease in regards to diet, activity, sleep, stress and more.
Click here for a link to a video of the presentation.
Click here or on the image below to view a copy of the presentation slides.
