Hierarchy of Hunger

The evening hours can be one of the most challenging times of day of individuals trying their best to stick with a weight loss plan. This pyramid can serve as a guide to help you set up your environment and change your mindset and habits so that you aren't having to rely on willpower alone to say no to the late-night temptations. In fact, we hope that willpower can serve as a last line of defense against late-night snacking if you have all these other things in place.

Click on the image below for a full sized version of the pyramid.