RESOURCES FOR HEALTHY HABITS

• Thanksgiving Week Plan
• Returning home from Vacation
• Orangetheory Daily Planner
• Stronger U Daily Planner
• Movement and NEAT
• Stronger U Blogs and Podcasts
• Healthy Fast Food Options with Macros
• Minimal Prep Foods For the Balanced Plate Framework
• Budget Conscious Tips to Reduce Food Costs and Food Waste
• How to build a workout
• Mindful Eating Checklist
• Habit Tracker
• Goal Map
• Urge Surfing Meditation
• The Importance of Movement
• Stress
• Sleep
• Hierarchy of Hunger
• Proactive With PMS