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STRONGER U PROGRAM MATERIAL
Stronger U Basics
Tracking Tools
- Weight as a Datapoint
- Vegetarian Macro Selector
- Food Scale Best Practices
- Strategies to reduce tracking
- Hand and Plate Method
- Example Day between 101-125 grams of carbs
- Example Day with 100 grams of carbs
- In-App Tour of the SU Nutrition Tracker
- Social Planner
- Stronger U Sushi Guide
- Macro Selector
- Measuring And Weighing Food